It’s so much easier to get overloaded than to move stuff off my plate. I don’t have that many commitments outside my home, so I’m never quite sure how I get so overloaded. I’m sure that poor time management skills and having a lot of things I want to do are part of the problem. I don’t watch much TV (though I’m currently watching Breaking Bad… more on that later), and I’ve been trying to read less.
I realize that saying I’m trying to read less is probably a little strange to most people, but I have a serious book addiction. I really cannot put books down once I start them, even if I’ve read them before. Its not unusual for me to read a book in two days, but during that time, I’ve accomplished virtually nothing else. So I have to just read less because I do have other things I want to do.
Right now I’m in one of my overloaded states, but it’s just been a busy few weeks. I already work a 4/ 40 hour week with an hour commute each way. I’ve recently had some things I’ve had to do to help family, extra trainings for work, and all the normal stuff to keep a household running. Plus, since I’m a whole foods vegetarian, I pretty much have to cook. Add that up to one overloaded person.
On top of all that, I gained a bunch of weight back that I had previously lost. While I’m trying not to judge myself for that, it’s just not easy. With the weather getting marginally cooler here, I’m trying to recommit to walking daily. Just a half hour a day, and if I can’t do that, 20 minutes, and if I can’t do that, 10 minutes. I’m reminding myself that the goal is improvement, not all or nothing. All or nothing is what overloads me in the first place.
To all of you out there who are in the same boat as I am, be kind to yourself today. And if you’re not going to judge me for being too busy and making poor food choices, don’t judge yourself either.