10 Best Fiction Books About Mental Illness

May is National Mental Health month. If you’ve been a subscriber of this blog for awhile, you know that I’m passionate about destigmatizing and discussing mental health. I like writing about characters who struggle with mental health issues. In fact, I have a novella coming to E&GJ Little Press soon about a man struggling to deal with a mentally ill woman he once loved. Stay tuned…

Memoirs aside, my main problem with mental health in fiction is that it’s not portrayed well. Often times, the mentally ill character is frightening, or a caricature. But I shouldn’t complain, because at least authors are trying to portray these characters in a positive light. We’re all talking about mental illness, which isn’t something we did in the past. But I caution you to use stories as a bridge to discussing mental illness. Don’t assume you know what someone’s going through, just because you read about it. Even if it is accurate, everyone’s experience of mental health is different.

I’ve taken this opportunity to list my 10 favorite books that portray fictional characters with mental illnesses. In no particular order…

1. A Monster Calls, by Patrick Naess Thirteen-year old Conor has a monster come to visit him, and helps him deal with grief over his mother’s illness. This story was great because it shows how people can grieve before an event happens. So often, we think of grief as a discrete event, occurring after a loved one dies, and having an ending point. Through the story, this demonstrated that grief can begin in anticipation of a loss. Genre: Young adult
2. All the Bright Places, by Jennifer Niven Violet and Theodore are on opposite ends of the social spectrum, but are both contemplating suicide. They become friends and start a project together. It’s told in dual point of view, and both of them are heartbreaking. But as one of them starts to recover, the other gets worse. It’s a powerful, haunting story. Genre: Young adult, but may not be appropriate for all teens
3. Everything, Everything, by Nicola Yoon Maddy can’t leave the house because she’s literally allergic to everything. Olly moves in next door, and Maddy watches him, getting more and more interested in his life. They become friends, first messaging, and eventually, Maddy risks her life to meet him in person. I can’t tell you why this book is about mental health without spoiling the ending; but trust me, it’s not a rip-off ending where Maddy’s crazy and everything’s a dream. It’s fantastic. Genre: Young adult
4. Fangirl, by Rainbow Rowell Cath struggles with anxiety. So much anxiety. When she goes to college, she expects to live with her twin sister, but her sister wants them to meet new people. At first, Cath makes it to class, but can’t even go eat dinner alone. But eventually, she makes friends and some of her anxiety eases up. And, like real life, Cath isn’t the only person in her family who’s struggling. Genre: Young adult
5. The Silver Linings Playbook, by Matthew Quick I talked about this one during my A to Z blog, so I’ll be brief. But I liked this one because Pat just got out of the mental hospital and is learning how to live, and his romantic interest, Tiffany is strange and does unexpected things. But they find something in one another that’s important and lovely. Genre: General
6. Thirteen Reasons Why, by Jay Asher This book (and the TV series on Netflix, which I haven’t seen) have become very controversial recently. Books about suicidal characters are nothing new, but this book is under fire because it’s about a girl named Hannah who leaves tapes for 13 people, explaining how they contributed to her suicide. Some people who kill themselves want revenge against people who wronged them, and Hannah gets it. There’s also a part where she tries to get help, but the counselor brushes her off. It’s portrayed as if Hannah did everything she could have to get help (though she doesn’t). I debated about putting this book on the list. I liked it, but I’m an adult without suicidal thoughts, and not going to be triggered by a book like this. For a teen who’s contemplating suicide, this could be a dangerous book. If you like dark books, this is an excellent one, and it does a good job of showing how bullying can contribute to suicide. But it’s definitely not for everyone. Genre: Technically Young Adult, but not appropriate for all teens
7. All Around the Town by Mary Higgins Clark  Laurie is kidnapped as a small child, and returned years later. She leads a normal life until after her parents die, when her history of trauma from being kidnapped and her subsequent dissociative identity disorder come to the surface. Honestly, I don’t know how good of a depiction of dissociative identity disorder this is. I’ve never worked intensively with someone with the disorder. From what I’ve read about the disorder, the book seems well-researched and legitimately portrayed. In any case, I love this book. Genre: Thriller
8. 600 Hours of Edward, by Craig Lancaster Edward has Obsessive Compulsive Disorder and Asperger’s Syndrome. His life is a set routine. When a new neighbor with a nine-year-old son move in, things change for him. At first, he struggles with the change, but over 600 hours, his life becomes different and better. I liked this book because of the way it portrayed his OCD. Too many books and movies just go for obsessive cleaning, but the disorder is about so much more than that. It’s a fast read, and I loved all the characters. I especially loved how the neighbor, at first, reacted to Edward with fear. Because that’s what would happen in real life, and the book doesn’t shy away from ugly truths. Genre: General
9. The Silver Link, the Silken Tie, by Mildred Ames This is one of my all time favorite books. I just randomly found it at a flea market one day, and it seemed interesting, so I picked it up. Tim has always felt out of place, ever since a family tragedy that he feels responsible for. Felice has Obsessive Compulsive Disorder, is an orphan, and an outcast among her peers. When the two of them are thrown together, working on the school newspaper, they absolutely hate each other at first. Though they don’t fit in anywhere else, they find that maybe they fit together. Genre: Speculative Young Adult
10. Me & Emma by Elizabeth Flock This is a book about two girls who experience abuse from their father. The sisters decide to run away from home to escape the abuse… the ending is one you won’t forget. This is a fantastic, underrated book. Genre: General

If you’ve read any of these, did you like them? Why or why not?

On Wednesday, I’ll post my list of best non-fiction books about mental illness.