Y is for Y (Why) People Die By Suicide

Unknown-10The end of the alphabet is always tough.  I could only find one book starting with a “Y” that I’d actually read, and it didn’t affect me in any way.

This book was one of the many on my “W” list, and when it occurred to me that I could get creative and use it, I was thrilled.  This is a book that I feel very passionately that more people should read.

Why People Die by Suicide, by Thomas Joiner, is a book that was recommended to me when I started my job as a crisis therapist.  It opened my eyes to so many of the reasons that people attempt suicide.

There are a lot of myths about suicide.  We saw that after the death of Robin Williams.  People had opinions.  Many people expressed that he was selfish or cowardly.  It’s easier to believe that, I suppose.

The truth is that when people die by suicide, they often feel that they’re doing a good thing for their friends and family.  They honestly feel that others will be better off without them.

Suicide touches the lives of many people, and I think it’s important to talk about it, de-stigmatize it.  Talking about it gives us all power.  Plus, as I learned while working crisis, you never know when talking to someone frankly about what they’re dealing with can help them to make a less permanent decision.

Suicide is a permanent reaction to a temporary problem.

This is an accessible book for anyone who’s interested in learning more about this topic.  The clinical psychologist who wrote it started asking the question after someone in his family died from suicide.  The information is tied into research, but there are also anecdotes and

This book helped me gain a better understanding of this topic, but it also helped me be more empathetic.  It’s hard for most people to understand what goes through the mind of someone who chooses to die, which is what makes books like this one so important.

Understanding, love, compassion are all things the world could use a little more of.